Although it is a bright season, the negativities of the spring months should also be taken into consideration. In order to have a balanced pregnancy process, expectant mothers should be very careful to be protected from upper respiratory infections caused by sudden weather changes and allergic diseases caused by pollen.
For a comfortable pregnancy in spring:
Nutrition and fluid consumption
First of all, frying, excessive fatty, salty and sugary foods should be avoided during pregnancy. Seasonal greens and fruits should be placed at the top of the food list. In addition, increasing the temperature of the air increases the importance of daily liquid consumption ... A minimum of 2.5 liters of water per day, ayran, etc. natural drinks should be consumed.
Exercise
The easiest and most useful exercise that pregnant women can do in the spring is walking. In addition, light aerobic exercises that you can do at home will speed up your blood circulation and prepare your body for birth by relieving your lower back and back pains.
Clothing Style and Shoe Selection
Pregnant women should give priority to easy mobility in choosing clothes. During this period, plenty of cotton clothes should be preferred. In addition, changing the load distribution of the body during pregnancy makes the choice of shoes important. Choosing shoes, slippers, comfortable, wide and soft special soles is of great importance for balanced pregnancy.
Allergic Reactions
Renewal of nature causes an increase in the amount of pollen in the air. Especially pregnant women with allergic structure should avoid tree and grass pollen that may cause allergic reactions. Apart from this, it is necessary to avoid dusty environments, products with chemical contents such as deodorant and bleach.
For a comfortable pregnancy in spring:
Nutrition and fluid consumption
First of all, frying, excessive fatty, salty and sugary foods should be avoided during pregnancy. Seasonal greens and fruits should be placed at the top of the food list. In addition, increasing the temperature of the air increases the importance of daily liquid consumption ... A minimum of 2.5 liters of water per day, ayran, etc. natural drinks should be consumed.
Exercise
The easiest and most useful exercise that pregnant women can do in the spring is walking. In addition, light aerobic exercises that you can do at home will speed up your blood circulation and prepare your body for birth by relieving your lower back and back pains.
Clothing Style and Shoe Selection
Pregnant women should give priority to easy mobility in choosing clothes. During this period, plenty of cotton clothes should be preferred. In addition, changing the load distribution of the body during pregnancy makes the choice of shoes important. Choosing shoes, slippers, comfortable, wide and soft special soles is of great importance for balanced pregnancy.
Allergic Reactions
Renewal of nature causes an increase in the amount of pollen in the air. Especially pregnant women with allergic structure should avoid tree and grass pollen that may cause allergic reactions. Apart from this, it is necessary to avoid dusty environments, products with chemical contents such as deodorant and bleach.